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Play Safe: Mouthguard Tips for Summer Sports Enthusiasts

Summer is the perfect season for outdoor sports and activities like soccer, basketball, skateboarding, and biking. These activities are fantastic for staying active and having fun, but they also pose a risk to your teeth. Protecting your smile with a mouthguard is essential for preventing dental injuries. In this blog, we’ll discuss the importance of using mouthguards, how to choose the right one, and how to care for it. We’ll also share some stories from patients who have benefited from using mouthguards.

The Importance of Using Mouthguards

Preventing Dental Injuries

Mouthguards are crucial for preventing dental injuries during sports and physical activities. They act as a protective barrier, absorbing impact and reducing the risk of broken teeth, chipped teeth, knocked-out teeth, and injuries to the lips, tongue, and jaw. According to the American Dental Association, athletes are 60 times more likely to suffer harm to their teeth when not wearing a mouthguard.

Protecting Against Concussions

Mouthguards can also help reduce the risk of concussions. They provide cushioning that can absorb some of the forces that might otherwise be transmitted to the brain during a blow to the jaw. This added protection is particularly important for contact sports like football, hockey, and martial arts.

Enhancing Performance

Wearing a mouthguard can also enhance athletic performance by giving you the confidence to play your best without fear of dental injuries. Knowing that your teeth and mouth are protected allows you to focus fully on the game.

Tips on Choosing the Right Mouthguard

Types of Mouthguards

There are several types of mouthguards available, each with its own advantages:

  • Stock Mouthguards: These are pre-made and ready to wear. While they are the least expensive option, they often fit poorly and can be uncomfortable, offering limited protection.
  • Boil-and-Bite Mouthguards: These mouthguards are made from a thermoplastic material that softens when boiled. After boiling, you bite into the mouthguard to shape it to your teeth. They offer a better fit than stock mouthguards and are moderately priced.
  • Custom-Fitted Mouthguards: These are made by a dentist to fit your teeth precisely. They offer the best protection, comfort, and fit but are more expensive than the other options. Custom-fitted mouthguards are ideal for those who participate in high-contact sports or have braces.

Factors to Consider

When choosing a mouthguard, consider the following factors:

  • Comfort and Fit: The mouthguard should fit snugly and be comfortable to wear. It should not restrict your ability to breathe or speak.
  • Durability: Look for a mouthguard made from high-quality materials that can withstand impact and last throughout the season.
  • Sport-Specific Needs: Some sports may require specific types of mouthguards or additional features, such as extra thickness for high-contact activities.

How to Care for Your Mouthguard

Proper care of your mouthguard ensures it remains effective and hygienic:

  • Rinse Before and After Use: Rinse your mouthguard with cool water before and after each use. Avoid using hot water, as it can distort the shape.
  • Clean Regularly: Clean your mouthguard with mild soap and a toothbrush after each use. Rinse thoroughly to remove any soap residue.
  • Store Properly: Store your mouthguard in a ventilated, hard container to protect it from damage and allow it to dry between uses.
  • Check for Wear and Tear: Regularly inspect your mouthguard for signs of wear and tear, such as holes, cracks, or a loose fit. Replace it if it becomes damaged.
  • Avoid Chewing: Avoid chewing on your mouthguard, as this can weaken it and reduce its effectiveness.


Protecting your smile during summer sports and activities is crucial for maintaining good oral health. Mouthguards provide essential protection against dental injuries and concussions, allowing you to play confidently and safely. By choosing the right mouthguard and caring for it properly, you can enjoy your favorite sports while keeping your teeth and gums safe. If you have any questions about mouthguards or need a custom-fitted one, don’t hesitate to contact Steele Creek Smiles Dentistry. We’re here to help you protect your smile!

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